I think we've all heard the theory that it takes about 21 days for a new habit to form. Unfortunately, it seems like lots of other research has come out debunking this. Still, I decided to personally keep track and see.
Monday was my 21 day mark. In all fairness, I wasn't doing too wonderfully with my eating/exercising habits during these 21 days, but I have gotten better. Honestly, it does feel more natural now. Choosing fruits/veggies over the chips, processed carbs, or sweets is getting easier. Still not easy, but easier.
I was particularly proud of myself yesterday. I had to work at our satellite office and then drive around dropping materials off at various other locations. I get to take a half day when I do this, but even so I didn't get back on the road and return to my house until past 1:30. I was hungry by then, having had my usual 400 calorie breakfast at about 5:30AM and just a banana for a snack. But I didn't let myself stop at any of the numerous conveniently located fast food restaurants along my way. And when I got home, I made myself eat the pre-portioned healthy lunch I had already prepared. When I was still a bit hungry after I ate lunch, I let myself have some extra---carrots and low-fat ranch. This is a pretty huge accomplishment for me and I am proud.
Baby steps but in the right direction.
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