Overall, I think I did quite well yesterday with my eating habits. I ate only healthy foods and I went and had leg day at the gym. I probably ate a bit too much for dinner, but by then I was so hungry I could have easily eaten the plate! I made baked tilapia with mixed veggies, a side salad, and some garlic quinoa. I only had about 1/4 cup of quinoa but I had two pieces of tilapia and probably at least 2.5 cups of the veggies. It was delicious. At least if I overeat, it's on lean proteins and veggies?
Today I'm already starving. I had a good breakfast of kale eggs, cut up fruit, and a piece of turkey bacon. I ate that around 5:30 this morning. It's 8:30 now and I'm already hungry again! I'm always terribly hungry the day after leg day. Luckily, I planned and made a snack-size portion of overnight oats. I tossed a few nuts on top and I'm hoping that will get me through the morning!
I hope everyone has a good day :)
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